Magnesium B6

The association of the Magnesium and the vitamin B6 is sovereign for to support the relaxation and relieving . Magnesium acts on the stress and the momentary tiredness intellectual. It helps to alleviate the nervousness.

The B6 vitamin allows a better assimilation of magnesium by the organization, this is why they are often taken together. The synergy of magnesium and the B6 vitamin contributes to the good performance of the nervous system and the maintenance of psychic balance.

The B6 vitamin and magnesium are not produced by the organization. This last cannot store the B6 vitamin either. The deficiencies are thus frequent and it should be taken care that the daily feeding offers a sufficient contribution of these two elements, which is not obvious because the intensive cultures make the fruit and vegetables lower in nutrients than they were it formerly.