Wheat germ, a nutritious treat
Wheat germs are the essence of the life of the grain of wheat. The germ gives life to a new plant. It is a supply of vitamins, minerals, proteins, healthy omega 3/6/9, fiber and many good nutrients and antioxidants, such as lecithin.
The ripened wheat germs give a delicious sweet taste to the dishes.
use
Take 1 to 6 tablespoons or more a day.
The possibilities are many: you can add the ripened wheat germ to a drink, muesli, soup, yogurt, sauces, pasta, rice, potatoes, vegetables, salads, bread or to eat alone.
Less suitable for children under 2 years old.
Composition
100% organic wheat germs.
Thermally de-acidified but not roasted.
Indication
Average nutritional value per 100 g :
- energy: 1651 kJ / 393 kcal
- fat: 11 g
- carbohydrates: 36 g
- protein: 33 g
- salt: 0.06 g
- fibers: 8 g
- vitamin B1 - thiamine: 12 mg (182% *)
- vitamin B2 - riboflavin: 1mg (57% *)
- vitamin B3 - niacin: 10 mg (62% *)
- vitamin B6 - pyridoxine: 1mg (71% *)
- vitamin B9 / B11 - folic acid: 500 mcg (250% *)
- Vitamin E (6 kinds): 25 mg (208% *)
- Zinc: 14 mg (140% *)
- Copper: 1 mg (70% *)
- Manganese: 20.5 mg (1025% *)
- Iron: 9.5 mg (68% *)
- Magnesium: 325 mg (86% *)
- Chrome: 70 mcg (175% *)
- Selenium: 113 mcg (205% *)
- Phosphorus: 1000 mg (142% *)
*% Recommended Nutritional Contribution.
Special precautions
Not suitable for people with gluten allergy.
Store in a dry and dark place.
Avoid large temperature differences.
Conditioning
Bag of 200 g.