For jet lag : the beneficial effect is obtained by consuming at least 0.5 mg of melatonil, just before going to bed on the first day of travel, as well as the few days following the day of arrival at destination.
To promote falling asleep : the beneficial effect is obtained by consuming 1 mg of melatonil before bedtime.
Use
60 day program. Take 1 capsule of melatonil per day before going to bed with a full glass of water.
Reserved for adults. Not recommended for children, adolescents, pregnant or breastfeeding women, or in the event of anti-hypertensive treatment. May cause decreased alertness.
This website contains a significant amount of informations. It is not a medical website. The exempted reflections, cannot in no case to replace a consultation in a doctor or a therapeutist that it returns to you to contact for your follow-up.
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