Tasty and nutritious, quinoa is a source of protein, gluten-free and highly digestible. The powder is easily soluble in liquids.
Quinoa: a complete food
Quinoa is a tasty and nutritious pseudo-cereal that has been grown in South America for thousands of years. Quinoa is a source of protein containing all the essential amino acids. Its proteins are highly digestible with a high protein digestibility, considered equivalent to that of milk. Quinoa is gluten-free, highly digestible, with a low glycemic index and a delicious flavor. It creates a feeling of satiety thanks to its fiber and protein content.
Indication
- Rich in vitamins B1 and E, phosphorus, magnesium, iron, copper, manganese
- Source of vitamins B2 and B6
Particularities:
- contains several nutrients and amino acids.
- source of protein.
- ideal for vegetarians and vegans.
use
Mix 2 to 3 teaspoons of instant quinoa powder in 250-300 ml of smoothies, shakes, milk (vegetable), fruit juice, yogurts or add it to your cereals and desserts.
You can also combine several kinds of superfoods. Be especially inventive and do not hesitate to experiment by adding superfoods in your dishes and recipes.
You can also combine several kinds of superfoods. Be especially inventive and do not hesitate to experiment by adding superfoods in your dishes and recipes.
Composition
Organic instant quinoa powder ( Chenopodium quinoa ) from Peru.
| Average nutritional value | per 100g | Reference contribution * |
|---|---|---|
| Energetic value | 1557 kJ 372 kcal | |
| Fat whose :
| 34.7 g 0.4 g 2.4 g 0.92 g | |
| carbohydrates whose
| 70.9 g 2.5 g | |
| fibers | 7.32 g | |
| protein | 14.32 g | |
| Salt | 0.08 g | |
| Folic acid | 48.3 μg | 24% |
| Potassium | 600.27 mg | 30% |
| Vitamin B1 Thiamine | 0.45 mg | 40% |
| Vitamin B2 Riboflavin | 0.32 mg | 22% |
| Vitamin B6 Pyridoxine | 0.29mg | 20% |
| Vitamin E | 6.01 mg | 50% |
| Phosphorus | 450.71 mg | 64% |
| Magnesium | 200.45 mg | 53% |
| Iron | 5.55 mg | 39% |
| Copper | 0.46 mg | 46% |
| Manganese | 2.27 mg | 113% |
| Zinc | 3.6 mg | 36% |
* For an adult-type.
Special precautions
Store in a dry place and close the bag well after use.
Conditioning
200 g resealable bag
Purasana
Purasana
Associated products
Comment (1) -
Comments from others countries
Bernard B.
55-65 years
26/09/2019
Délicieux ... je l’ajoute à ma purée de pdt un petit goût fève , noisette très agréable .
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