The vegetable protein ledger

Switch to vegetable proteins, it's simple!

How much vegetable protein should I consume, and how to combine it? The General Ledger of Vegetable Proteins provides you with the instructions for use, establishes tailor-made menus to meet your objectives (eg slimming, anti-cholesterol ...) and is a mine of recipe ideas.

In this book, discover:

• The 25 good reasons to prefer vegetable proteins : optimal longevity, preserved youth, digestive and articular comfort, less risk of developing cancer ...
• The beneficial effects of plants on health problems : bloating, heartburn, intestinal candidiasis, cholesterol, irritable bowel, diabetes, stress ...
• Artichoke, avocado, lentils, buckwheat ... The 25 champions of vegetable proteins .
• Cereal bars, Vegetable burger, Blanquette surprise, Penne with beans and basil ... 100 varied and tasty recipes simple to make.

INCLUSIVE: 8 days 100% vegetable made-to-measure ( No time, easy digestion, perfect sleep, sports, anti-stress, slimming, special longevity, detox ).

THE AUTHORS :

Anne Dufour, an independent journalist, is passionate about fitness, health and natural medicine. She is the author of many books including 'Agar-agar', 'The diet express IG burn-fat', 'My little magic recipes without gluten', 'My little detox magic recipes', 'The diet slim IG slimming'.

Marie BORREL, health journalist, is the author of many books on health, well-being, cooking, including relieving osteoarthritis without drugs.

Carole Garnier is a journalist at Top Santé and the author or co-author of many bestsellers to Leduc's editions, including My little magic recipes antidiabetes, My little magic recipes without gluten and The diet express IG fat-burning ...

The Big Book of Vegetable Proteins , Editions Leduc. Anne Dufour, Carole Garnier, Marie Borrel, 320 pages.
Size of the book: approximately 21 cm x 15 cm.