Health superfoods

The best food in the world on your plate!

Some foods have extraordinary nutritional benefits. They lower cholesterol, reduce pain, slow down aging, strengthen our defenses or cut hunger.

• From Acai to Wasabi, discover the superpower of the 58 superfoods : garlic, pomegranate, goji, spinach, aloe vera, quinoa, coconut water, chia seeds, spirulina, apple ... why are they better than the others? How to choose, preserve, prepare?
• With each health problem its solution thanks to the superfoods . Stress ? Enjoy some cocoa. You chained the cystitis? Drink a glass of cranberry juice every day. All the time hungry? Try konjac shiratakis, these magical pastas with no calories have an extraordinary satiating effect.
• And learn about the best combinations of superfoods for maximum protection.

Included :
- more than 130 express recipe ideas ( My first poke bowl, My ideal muesli bircher for breakfast, My energy balls, My first kitchari, My aroma honey for dodo, Avocado burger, Golden milk ...),
- tips to avoid the pitfalls of marketing,
- 23 super health menus ( Zen Stomach, Super-fat-burning, Intestinal flora special, Master detox, Gluten-free, lactose, soy ... ).

THE AUTHOR :

Anne Dufour, an independent journalist, is passionate about nutrition. She is the author of many best-selling books on health and fitness, such as 'Agar-agar', 'The fat-burning IG express diet', 'My little magic recipes without gluten', 'My little magic recipes'. detox ',' The diet slim IG '... Anne is also a graduate of the Cooking Academy at the Atelier des sens.

Health superfoods , Editions Leduc. Anne Dufour, 288 pages.
Size of the book: approximately 17.8 cm x 11 cm.