Omega 3-6-9

Omega 3-6-9: an essential contribution

Numerous studies have shown that omega 3, 6, 9 are essential, because the body cannot synthesize them itself and they must be provided by food.

These vital substances intervene on the balance of the nervous system, the quality of the skin, the blood circulation, the regulation of the inflammatory processes and play a protective role against the degenerative phenomena and the hormonal and immune dysfunctions.

The author explains us concretely in which foods to find them, which oils to consume and which diet to adopt to find the right vital balance.

Contents :

• It's fashionable.
• 3 kinds of fatty acids.
• Saturated fat.
• The form "trans".
• Omega 3 fatty acids.
• Omega 6 fatty acids.
• Omega 9 fatty acids.
• Sprouted seeds contain omega.
• Diseases and omega.
• Doctor, what about my cholesterol?
• Recommendations from experts.
• Which oils to use preferably?
• Advice for a balanced diet.
• The testimonials.
• The right fats in the right context.

Jean-Marie Delecroix, Arts et Métiers engineer, is a graduate naturopath, trained in homeopathy and traditional Chinese medicine. He works as a therapist in Mulhouse and gives numerous conferences.

" Omega 3-6-9, vitality of the brain and the heart ", Jean-Marie Delecroix, Editions Médicis, 126 pages.
Format: 10 cm x 18 cm.