Sleep and stress Pranarôm

Pranarôm essential oils are beneficial for our physical well-being but they can also increase our mental well-being. Some essential oils such as palmarosa or litée are well known to soothe anxieties and reduce stress. In case of insomnia or difficulty falling asleep, essential oils of lavender or sweet orange can help you regain quality sleep. Depending on the remedy chosen and the situation, you can opt for use in diffusion, massage or application, or even in some cases orally.