Essential fatty acids Be-Life

The so-called "essential" fatty acids are those that our organism can not produce itself and that must therefore be brought to it by food. They are also called polyunsaturated fatty acids. Essential fatty acids are part of the family Omega 3 and Omega 6. The best sources of essential fatty acids are vegetable oils (flax, evening primrose ...) and fatty fish (salmon, sardines ...). To ensure your body a correct intake of essential fatty acids, Be-Life offers supplements in Omega 3, 6 and 9.