I treat myself with reflexology with essential oils

A new way to take care of your well-being and yourself

Known for centuries, reflexology is an ancestral massage technique intended to massage different areas of the hands and feet and whose goal is to rebalance certain dysfunctions of the body.

Reflexology , comes from "reflex" which means at the same time "automatic, involuntary and immediate reaction of a structure or of a living organism to a determined stimulation" (Le petit Robert)

The benefits of reflexology are multiple: relieve tension, release stress, solve problems (sleep, chronic fatigue, burn out, ...), improve blood circulation ...
The advantage of this method is that it can be practiced alone or in addition to a treatment but also on the whole family: baby, child, teenager, pregnant woman, elderly person ...

In this book, you will discover everything you need to know about reflexology, starting with "The 12 reasons to start aroma reflexology right away".
I treat myself with reflexology is divided into 3 parts:

- Reflexology and essential oils
- The 23 best essential oils in reflexology
- 3 aroma reflexology sessions

The authors :

Danièle Festy was a community pharmacist for a long time. Passionate about essential oils, she is notably the author of " My bible of essential oils " and " My 15 essential oils ".

Anne Dufour , journalist specializing in nutrition, is the author of many best-selling books on health and fitness published by Leduc.s , sold over 4 million copies. A graduate of the Cooking Academy in Paris and president of the Danièle Festy Association, she is certified as a master practitioner in traditional aromatherapy, a practitioner in cosmetic aromatherapy and aromacology by the French Aromatherapy Federation.

I treat myself with reflexology, Editions Leduc.s., Danièle Festy, Anne dufour, 191pages.
Dimensions of the book: approximately 21 cm x 17 cm