This blend of grains and legumes is rich in fiber and provides a high quality of vegetable protein. An interesting alternative to animal proteins!
This specific recipe, simple and quick to cook, combines two colorful varieties of quinoa with a legume. Thanks to Quinori, you combine in one dish color, flavor and nutrition.
Rinse and cook 1 volume of Quinori in 2 parts water for 15 minutes and then salt.
Provide 1 glass of raw Quinori (150 g) for 2 people in main course.
Quinoa * Red and Real (50%), pre-cooked whole long rice *, chickpea *, sesame *.
* from organic farming.
Nutritional analysis for 100 g:
- Energy value: 391 kcal - 1645 kJ
- Fat: 11.2 g
of which saturated fatty acids: 1,5 g - Carbohydrates: 53.3 g
of which sugars: 15.8 g - Fibers: 10.4 g
- Protein: 14.2 g
- Salt: 0.08 g