The apricot bitter almond is characterized by a great quantity from minerals, amino-acids and vitamins. Among them are magnesium, phosphorus, potassium, iodine, zinc, copper, manganese and iron. It also contains a great quantity of B17 vitamin, known under the name of amygdalin. The latter releases during the process of digestion of the prussic acid or hydrocyanic, which is a poison for the organization. Therefore it is recommended not to exceed the quantity from 1 to 2 almonds per day and 60 kilos of weight.
For an adult of 60 kg: 1 to 2 almonds per day.
Biological apricot bitter almonds certified.
Minerals for 100 G:- Potassium: 599 Mg
- Calcium: 26 Mg
- Magnesium: 234 Mg
- Cogitates: 508 Mg
- B1 vitamin: 0.81 Mg
- Vitamin E: 4 Mg
The apricot bitter almonds contain prussic acid or hydrocyanic which can, when consumed, to lead to symptoms of apparent poisoning and which is not adapted for consumption directe.
The adults of more than 60 kg should not consume more than 1 to 2 almonds per day for safety reasons. In the same way, it is necessary to reduce consumption in report for the people of a weight lower than 60 kilos.
To preserve out of the sight and the range of the children.
Pregnant women and nursing, ask for the opinion of a health professional.