Stress by self-relaxation therapy

Discover the benefits of self-relaxation therapy

This book is primarily concerned with three shares of relaxation therapy: stress and disorders associated with it, sleep and disorders associated therewith, cerebral performance that results.

Understanding stress and sleep to help the body function better.? Understanding the brain training for us to discover new horizons and improve our brain capacity.

Learn by oneself using relaxation therapy to try to achieve balance and awareness-building sleeping at us background.

Become a serene and fully responsible for his life. Imagine, feel, touch, vibration, and especially live with the desire to stay connected to self and connect with others. ??

Nurse training, Florian Jakubczak discovers relaxation therapy during additional training on "Managing stress and aggression." This experience deeply touches and optics become relaxation therapist is required to take for granted. After graduating, he now practice relaxation therapy in various places: in homes, at home, in hospitals and discover relaxation therapy at professional meetings of medical and para-medical.
Through this book he shares its protocols and guides the reader that he may learn by itself relaxation therapy.

Florian Jakubczak, No stress by self-relaxation therapy, Amyris Editions, 160 pages
Hardcover, Format 14 x 22.5 cm

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This site contains a significant amount of information. This is not a medical site. The exempted reflections, can never be a substitute for a consultation with a doctor or therapist that you return for your follow-up contact.