The 5 pillars of Alive Food

"Mens sana in corpore sano"

Do we eat tomatoes in the middle of winter? Does that mean if common sense has deserted our plates ?!
Eating healthily requires a rediscovery of essential rules to avoid the pitfalls of declining vitality, overweight, bloating and other gastric whatnot.
Around five main principles, Pol Grégoire and Diane de Brouwer, passionate about nutritherapy, review the reflexes to adopt without delay to transform our kitchens into joyful factories of vital energy.

“ The strength of the wise lies in deeds more than in words. This book therefore offers around fifty tasty recipes developed by Pol Grégoire, chef and creator of Alimentation.
Depending on your desires and the seasons, you can choose a simple ("The fast") or sophisticated ("The convivial") recipe, while the picnic box will take advantage of "The portable" to fill up with health.

The 5 pillars of Living Food , Pol Gregoire, Soliflor Editions, 163 pages.

Dimensions: 15 cm x 15 cm.