The seeds to germinate basil are rich in Vitamin K but also A and C.
They contain minerals and trace elements and more particularly calcium, iron and phosphorus.
The consumption of sprouts brings several benefits for nutrition: the multiplication of micro-nutrients, enzymes, vitamins and minerals.
Sprouting increases the natural vitamin content of seeds and promotes assimilation of minerals and digestabilité.
- Soaking time: 1 hour
- Germination time: 5 to 6 days
Attention basil germinated seed is a mucilage.
That is to say it gives off a sort of gel, the mucilage, in contact with water; soaking must be short.
In addition, the germination is done traver the germinator cup.
The shoots are consumed preferably when they are about 3 centimeters.
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