Ready to use, these gluten-free pancakes combine cereals and legumes. They are a source of protein and rich in fiber. This new recipe based on quinoa and red beans will take your taste buds to Mexico!
The ready-to-pan patties only take 6 minutes to cook and are deliciously soft.
For a balanced plate, serve them with cooked or raw vegetables.
Brown in a pan for 3 min. on each side without adding fat.
To accompany raw or cooked vegetables.
The patties can also be eaten cold, surrounded by a salad leaf as a sandwich.
Vegetables * 25.6% (tomatoes *, onions *, carrots *), red beans * 17.6%, millet *, water, quinoa * 10.8%, deodorized sunflower oil *, flax flour *, semolina corn *, rice flakes *, rice flour *, thickener: acacia gum *, sea salt, spices * (0.9%), onion powder *, black pepper *.
* from organic farming.
- Guaranteed gluten-free.
- May contain traces of sesame and nuts.
Nutritional analysis for 100g of product :
- Energy value: 146 kcal / 610 kJ
- fat: 6.5 g
- fiber: 4.9 g
- protein: 4.4 g
- carbohydrates: 15 g
- salt: 0.95 g
After opening, keep cool and consume quickly.
Two breakable trays (2 x100 g).