This mixture of grains and legumes is a delicious alternative to animal protein.
Balanced meal
This mixture of cereals and legumes to cook is rich in fiber and provides a supply of vegetable proteins of excellent quality. An interesting alternative to animal proteins!
This specific recipe, simple and quick to cook, combines two colorful varieties of quinoa with a legume.Thanks to Quinori, you combine color, flavor and nutrition in a single dish.
Trick
Compose your plate of Quinori accompanied by vegetables for an ideal balance!
Use
Rinse and cook 1 part of Quinori in 2 parts water, covered for 15 minutes then salt.
Indication
Provide 1 glass of raw Quinori (150 g) for 2 people as a main course.
Composition
Red and Real quinoa * (50%), pre-cooked whole grain rice *, chickpeas *, sesame *.
Nutritional analysis per 100 g:
* from organic farming.
Nutritional analysis per 100 g:
- Energy value: 391 kcal - 1645 kJ
- Fat: 11.2 g
of which saturated fatty acids: 1.5 g - Carbohydrates: 53.3 g
of which sugars: 15.8 g - Fiber: 10.4 g
- Protein: 14.2 g
- Salt: 0.08 g
Conditioning
Transparent bag in cardboard box (500 g)
Primeal
Primeal
Comment (3) -
Comments from others countries
Brigitte J.
> 65 years
17/03/2015
bon mélange mais demande une longue cuisson pour le quinoa
Bénédicte D.
45-55 years
24/01/2014
Toute la famille aime beaucoup !
Bénédicte D.
45-55 years
24/01/2014
Toute la famille aime beaucoup !
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