Choose one or several flower essences according to your emotional state:
- 3-4 drops in a glass of water or directly under the language, this 4 times per day, before meals and at night before bed.
- Alternatively, 9 drops in a small bottle of water and drink throughout the day.
- Duration: punctually, on several weeks or several months for a thorough treatment. In case of crisis, increase the doses until every quarter of an hour.