Magnemar Sport - Best of Date 12/2018, 30 capsules

Magnemar Sport: anti-fatigue

Sports can increase the magnesium requirement of the body by 10 to 20%, due to the additional losses caused by the effort (urine and sweat through perspiration).

In an athlete, the lack of magnesium can reduce his ability to exercise and increase oxidative stress following muscle work. The mechanisms of muscle contraction can be influenced and cause muscular tension. Muscles lacking magnesium work less well. From muscle fatigue to stress, even cramps or spasms can occur. The ability to recover after exercise can also be reduced.

Thus the athlete consumes more magnesium than a sedentary person and must take into account in its diet to stay healthy and optimize its performance. It will therefore favor foods with high magnesium content (green vegetables, whole grains, nuts, chocolate ...), and some mineral waters rich in magnesium. Studies on the magnesium supplementation of athletes show that it is beneficial to people with a magnesium deficiency, they see their performance increase, against athletes with correct contributions derive no benefit.

use

Composition

Special precautions

Conditioning