Gourmet vitality

Secrets of Alive Food

“ It's not a (simple) cookbook. It's a method to improve one's health. ” Gael .

" Cook Pol Grégoire invites us on a real daily journey in this modern, original and innovative work (...). The photos are sublime, the ideas surprising, the result inspiring. " Psychology .

“ An essential book for all gourmets who are aware of the close link between the way we eat and the state of our health. ” Le Télégramme .

This book invites us to rethink our plate: demand tasty and surprising dishes while refusing boredom, unbalanced diet and bad associations.

Clear explanations in support, it takes up a fascinating challenge: to offer us a healthy cuisine full of flavors which increases our vitality, thus putting into practice the thousand-year-old adage "May food be your medicine".

Françoise de Keuleneer and Pol Grégoire offer us 101 contemporary, simple and quick recipes. These little treasures of well-being are based on the main principles of Alive Food: a way of nourishing oneself which favors in each ingredient the living part, the most in phase with our needs.

The basics:

• optimize food combinations and eat healthy and unprocessed products,
• favor raw products and low temperature cooking,
• use in addition the vitality of young shoots and germinated seeds.

And the result is worthy of an Epicure's meal, judge instead: quinoa tabbouleh with Asian flavors, eggplant lasagna with tapenade, half-cooked red tuna, turkey carpaccio with fennel chiffonade, pomodori cream with arugula, leg of lamb in pine nut butter ...

This trend promises to be as revolutionary as the nouvelle cuisine twenty years ago!

Jean-Pierre Gabriel beautifully translated this feast into images.

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Summary :

• Foreword
• Introduction
• The main principles of Alive Food
• Practical advice
• Raw and cooked soups
• Mixed salads
• Vegetarian cooked dishes
• Raw fish dishes
• cooked fish dishes
• Raw meat dishes
• Cooked meat dishes
• Sweet-flavored dishes
• Basic preparations
• Some condiment preparations
• Aromatic herbs and condiments
• Basic storable ingredients
• Equipment
• Appendices: a little theory
• Notes
• Ingredient index
• Contents
• Bibliography

Gourmet Vitality, The Secrets of Alive Food , Françoise de Keuleneer, Pol Grégoire, Soliflor Editions, 222 pages.

Dimensions: 20 cm x 22 cm.