It is the most cultivated traditional variety in Bolivia, known for its soft flavor and coarse grain of light beige.
Rinse and cook 1 part quinoa in 2 parts water for 12 to 15 minutes over low heat, then salt.
Predict 60 g of Quinoa Real per person.
For more flavor, add a Priméal organic
broth cube.
Quinoa Real * (
Chenopodium quinoa ).
* ingredient from organic farming
Origin: Bolivia
Nutritional analysis for 100 g: - Energy value: 379 kcal - 1604 kJ
- Fat: 5.1 g
of which saturated fatty acids: 0.6 g - Carbohydrates: 67.5 g
Of which sugars: 4.3 g - Fibers: 6.3 g
- Protein: 12.8 g
- Salt: 0.1 g
- Magnesium: 189 mg (50% of AQRs)
AGR: daily reference intakes
Store in a dry, temperate and protected from light.