A book to listen to your emotions with benevolence
Ah! How sweet it would be to manage to "manage" your emotions ... to channel this overflow of feelings when it overflows. No more collapsing at the slightest annoyance, getting into the towers when frustration arises. Yes, life would be beautiful ... if you were not so emotional.
False good idea! The emotion is an alarm signal. And it's better to try to tame what's going on in the body and in the head than to try desperately to avoid it, control it or even reason.
This book, based on the latest research in neuroscience, invites
a new reading of emotion . Changing your point of view will enable you to better understand how you work and to adopt new behaviors that are more respectful of yourself.
The key, the appeasement. You will discover in this book :
- What is an emotion? What are its causes ? Its biological and psychological consequences?
- Can we channel his fear, his anger, his sadness?
- Is not it better to make peace with what is happening in itself?
- What to do in case of emotional tsunami?
An indispensable and benevolent book to make his emotivity a strength . THE AUTHORS :
Dr. Catherine Aimelet-Périssol, renowned physician and psychotherapist, is the author of many reference books including "How to tame her crocodile" (Robet Laffont, Pocket).
Aurore Aimelet, an independent journalist, works for Psychology Magazine. She is also the author of many personal development guides including "Positive thinking, it's clever" or "Do not ruin life, it's clever" (Leduc s Editions).
Emotions: when it's stronger than me , Editions Leduc. Catherine Aimelet-Perissol, Aurore Aimelet, 192 pages. Size of the book: approximately 21 cm x 15 cm